The average smokers do not even think about global changes that are possible in case of abandoning cigarettes. Perhaps it is precisely ignorance of the real abilities of your body that is the true reason for the lack of a desire to quit smoking.
For some reason, in the minds of the smoker, there is a firm confidence that the rejection of the pernicious habit is associated with terrible suffering. People do not want to quit smoking before the holidays, leisure. And they are firmly sure that the cigarette will only increase the pleasure of delicious meal, good sex, another salary, cups of coffee. Or maybe this pleasure, on the contrary, would be truly complete without a fetid "wand" between the fingers? But the decision to quit smoking is always pushed back to an unknown number of days, months, years . . .
What happens to the body when you quit smoking
American scientists have proved that the abandonment of tobacco at any age, with any smoking experience and the number of cigarettes smoked per day, will bring only benefits to the body. Yes, the body of the smoker will never return to the original state and will not become like that of a never -smoking person. Moreover, the consequences of rejection of smoking will remind themselves for another eight years after the last smoked cigarette.
However, the work of organs, tissues and cells of the body without nicotine is gradually being established. It is restored faster after physical exertion, psychological stability increases, and the external data of a person improves. A sharp or gradual rejection of smoking promises a person nothing but healing from addiction, getting a chance to live longer, better, richer.
Unpleasant symptoms
Another thing is moral discomfort. He among smokers is the first cause of breakdowns and return to the pernicious habit with the previous, or even double power. He shows himself as follows:
- Apatic mood;
- depressive disorders;
- irritability;
- nervousness;
- lack of perseverance;
- violations of concentration of attention;
- sleep disturbances;
- The appearance of complexes and uncertainty.
These symptoms are an integral part of parting with tobacco and it is their appearance that is identified with suffering without cigarettes, figuratively called "brittle". In fact, such consequences of rejection of smoking are largely the work of the psyche. For example, holding a cigarette in your hands and letting smoke is a psychological habit. The lack of the opportunity to make one of the favorite rituals is an occasion for stress and unpleasant sensations. But with the right mood for the rejection of nicotine, even such troubles will quickly come to naught, inferior to the positive dynamics of the restoration of the body.
Nicotine is a slight drug that has a stimulating effect on the nervous system. Naturally, without his regular admission to the body, a person can feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological norm, and the psychological state of the former smoker will stabilize.
The only negative consequence of rejection of smoking is a temporary feeling of depression and psychological discomfort. But they pass in three weeks, replacing pride and confidence in their own abilities.
When to wait for changes for the better
Smokers who are firmly intended to get rid of nicotine are interested in what happens when you abruptly quit smoking? When will the notorious feeling of lightness arise, and health will become iron? The answer is simple - when all tissues and organs will completely recover after the harmful effects of not only nicotine, but also two hundred more tarry and carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising - the restoration of the body after the poisons enters it, begins in a third of the hour, if there is no new dose. The general trend of a positive effect is displayed by the table of the changes below.
Table - changes in the body after rejection of smoking
| The sphere of changes | What's happening |
|---|---|
| Blood | - cleared of nicotine; - the biochemical composition is normalized; - the ratio of leukocytes and red blood cells returns to normal; - the level of oxygen saturation increases; - The risk of thrombosis is reduced |
| Vessels | - the walls become stronger; - the tone of smooth muscles is normalized; - inflammatory manifestations are eliminated; - the cross -country ability of veins and arteries is normalized; - eliminates pathological narrowing of vascular gaps; - Pressure indicators return to normal |
| Heart | - oxygen supply is optimized; - the myocardium is strengthened; - the risk of heart attack is reduced; - The heart rhythm returns to normal |
| Brain | - better supplied with oxygen; - the areas of ischemia are eliminated; - the ability to concentrate attention is increasing; - the risk of stroke is reduced; - mental processes are accelerated; - The memory is strengthened |
| Endocrine system | - normalize the level of all hormones; - eliminates the shortage of neurotransmitters; - metabolism is optimized; - The activity of the glands of secretion comes back to normal; - normalize the speed of immune answers |
| Respiratory system | - the lungs are cleansed of tarry substances; - the volume of inspiration increases; - normalize the work of the ciliary epithelium; -the local immunity of the bronchi mucosa is extended; - eliminated chronic inflammatory processes; - the risk of bronchial obstruction and development of asthma is reduced |
| Gastrointestinal tract | - there is a complete renewal of epithelial cells; - peristaltic activity improves; - the digestive glands are normalized; - comes back to the normal appetite; - the perception of tastes is aggravated; - liver cells are cleaned and renewed |
Positive changes in the body occur more rapidly as they increase the life of life without tobacco smoke. Starting shortly after smoking the last cigarette, they last for several years. If you consider them in stages, we can distinguish several of the most remarkable points.
By the clock
Changes in the body can even be tracked by the clock, they are as follows.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, his dose in the blood decreases half. Just during this period, another desire to smoke arises.
- After 10 hours. Blood is cleansed of nicotine, the level of saturation of its oxygen increases.
- After 13 hours. Blood pressure is completely normalized. The hypertonicity of the walls of blood vessels is eliminated.
By day
If we consider what happens when you quit smoking by the days, the following is observed.
- Every other day. The speed and strength of heart contractions is normalized.
- Two days later. The sense of smell and sensitivity of taste receptors is exacerbated.
- Three days later. The level of sweating is increased, which is associated with the activation of detoxification processes.
- In a week. The condition of the skin of the face, its complexion, noticeably improves. There is also an improvement in the smell of body skin.
By month
Restoring the body after refusal of smoking can also be characterized by months.
- In a month. The appearance of the former smoker improves, wet cough is eliminated, the state of immunity is normalized.
- Two months later. There is a complete cleansing of blood and blood vessels. The tissues of the body are cleansed of toxins, metabolism is normalized. This leads to stabilization of appetite and digestion. A person returns to the usual body weight.
- Three months later. The functioning of the brain and muscles is noticeably improved. Memory becomes better, and mental processes are faster. The muscles become more elastic, they are better restored after physical exertion. At this time, intensive sports are not recommended. It is better to pay attention to long walks.
- Four months later. The tooth enamel is noticeably whitening, the normal color of the nail plates returns. The hormonal background after a nicotine failure is completely normalized.
- Six months later. There is a restoration of liver cells, normalization of the activity of the gallbladder.
In general, the body is completely cleansed in about a year. In the subsequent time, optimization and restoration of body functions occurs, suffered as a result of the effects of toxic substances. Five years after the abandonment of cigarettes, the risk of developing oncological ailments is tripled.
What is happening in the body of a man, when he quit smoking, fully corresponds to the processes listed above. Moreover, three months after the abandonment of cigarettes, a man can be confident in the readiness of his germ cells for successful conception, since they have already managed to develop with a "tesnicotin" lifestyle. The natural intensity of metabolism allows the body of representatives of the strong half to recover faster, subject to a healthy lifestyle.
The processes that occur when a woman quit smoking develop more slowly than in men. A year after the refusal, the lady can expect to endure and give birth to a healthy child, but the risk of gene mutations in the egg material persists for life.
How to help the body become healthy
According to doctors, special manipulations to restore the body in case of refusal of smoking are not required. It is enough to prevent the re -hit of poisons, which means to abandon cigarettes once and for all, without any concessions and deviations from the goal. Nature will do everything itself, and the body will successfully cleanse and become much healthier.
The task of the former smoker is to ensure the stability of the emotional state, since the general success of the work begun depends on it. This requires:
- avoid stressful situations;
- abandon passive smoking;
- To occupy yourself with a pleasant business (hobbies, hobbies, yoga).
Experts also recommend temporarily avoiding smoking companies - until the time a person will feel confident in the Society of Smokers. Measures to help increase the effectiveness of detoxification systems of the body include:
- the use of an increased amount of fluid;
- rational nutrition;
- intake of outbuilding preparations on a herbal basis;
- regular visit to a bath or sauna (in the absence of contraindications);
- Reception of multivitamin preparations.
Long walking, swimming, cycling and horse -drawn sport will help restore the body after smoking. These types of classes are considered gentle for the whole organism, contribute to cleansing the lungs and bronchi, and normalize blood circulation throughout the body.
Food with a high content of proteins and vegetable fats is necessary not only to prevent excess weight gain, but also to normalize the operation of the immune system. In the first month after the abandonment of tobacco, you should especially closely monitor the diet and take care of colds and infections, since the immunity is in a weakened state. I must say that by the second month the body's defenses are activated and work in normal mode.
What is happening to the body when you quit smoking, leads only to a positive result. All organoleptic systems are activated for their restoration and the successful beginning of a new life without narcotic substances. Physiological discomfort in the first days after refusal, not comparable to psychological. Instead of acquiring special restoration drugs, it is better to engage in the preparation of soil for a stable emotional state and finding motivation for a decisive refusal of cigarettes.